adults working out

Adult Fitness

Register for any of our programs easily online or visit the the registration office at Intracoastal Park Clubhouse (2240 N. Federal Highway, Boynton Beach) to set up your household account. Proof of residency is required. Please call (561) 742-6650 for office hours.

Belly Dance Fitness is perfect for those who are looking for a fun and lower-intensity dance class. The design of the class introduces easy-to-follow Belly Dance choreography that focuses on balance, range of motion and coordination. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! Offered Mondays from 6:00-7:00P at the Senior Center for $10 residents, $13 nonresidents per class.  Advanced class is offered Thursdays from 1:00-2:30P at Intracoastal Park Clubhouse for $13 residents, $16 nonresidents per class.

Adults of all ages can enjoy this fast-paced and exciting sport which combines badminton and tennis. Played with a perforated plastic ball (similar to a whiffle ball) and wood or composite paddles, it is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players! Play takes place at Hester Center.

  • M/W/F 9:00A-12:00P
  • T/Th 10:00A-1:00P
  • $5 at the door or purchase a 30 visit punch pass for only $50.

Get in shape or keep up with your regular fitness routine and save money on gym fees! Open Monday-Friday from 6:00-9:00P $2/day, or purchase a 20 visit pass for only $30!

Many thanks to Delray Beach Boxing for their generous donation of equipment to our Weight Room at Hester Center! We now have Free Motion strength machines, a True treadmill, two Precore ellipticals and more. 

Work out in the water at Denson Pool to increase strength, build endurance and increase flexibility. Water aerobics is a great low-impact exercise that is particularly appealing to those with joint conditions or undergoing physical therapy.  Contact the Pool for more information at 561-742-6645. 

  • Tu-F 11:00A-12:00P
  • W/F 5:15P-6:15P
  • Sa 9:00A-10:00A
  • $3 at the door or purchase an 11 visit pass for $30

Tennis Pro Ron Shapiro leads Saturday clinics at 9:30A at the Boynton Beach Tennis Center to help players of all levels practice and perfect a different stroke each week. To reserve a spot, contact Ron at or 561-368-6848.